If wellness has ever felt like something you were failing at rather than something designed to support you, this guide was created with you in mind. The Affirming Wellness E-Guide walks you through a compassionate, weight-neutral approach to holistic care, rooted in the Body Relationship® Method, that honors your body, your capacity, and your lived experience.

Inside, you will find an honest look at why mainstream wellness has felt harmful for so many people, alongside gentler ways to reconnect with your own body wisdom and well-being. You can read it in order or out of order, take your time, and come back to it whenever you need a reminder that care can feel like something that actually works for you.

The Affirming Wellness Reflection Guide is a workbook-style companion designed to help you move from understanding to integration, at your own pace. Through open-ended prompts rooted in the Body Relationship® Method, it gently invites you to explore what care, connection, and body wisdom mean for you specifically.

You can use it alongside the Affirming Wellness E-Guide or on its own.

You have probably spent a long time at war. With how your body looks. With what it can and cannot do. With how it has changed, or how it refuses to change the way you were told it should.

Body War, No More is a guide to something different. It is an invitation to put down the fight and begin building a relationship with your body that is honest, caring, and actually sustainable.

Living with chronic illness changes your relationship with your body. The plans you made get rewritten. The pace you kept becomes something you have to negotiate. And somewhere along the way, most of us start treating our own bodies like the problem.

This 41-page guide comes out of Ivy Felicia's own experience of illness, recovery, and the ongoing practice of learning to listen to her body rather than argue with it. Across six sections, it moves through understanding chronic illness, compassion, body acceptance, holistic tools you can adapt to your capacity, managing stress, and community care. Each section closes with a Body Relationship® Reflection page, so this becomes something you work with rather than something you only read.

The tools here are offered to be adapted, not followed exactly. What your body has capacity for today is the right starting place.

Instant PDF download. Created by Ivy Felicia, certified holistic wellness coach, herbalist, and creator of the Body Relationship® Method. Educational only, not medical advice.